Trauma doesn't have to define your future.
EMDR therapy is an evidence-based approach that helps your brain reprocess traumatic memories — reducing their emotional grip and allowing you to move forward. Gurpreet is a Registered Clinical Counsellor specializing in EMDR for trauma, PTSD, and childhood wounds.
Healing is possible.
Traumatic memories feel like they're happening right now, even though they're in the past
You experience flashbacks, nightmares, or intrusive thoughts about past events
Certain situations, people, or sounds trigger intense fear or emotional reactions
You've tried traditional talk therapy but feel stuck or like something's missing
Childhood wounds are affecting your adult relationships and self-esteem
You carry guilt, shame, or blame about something that happened to you
You're ready for real change but need a specialized approach to trauma
EMDR doesn't erase what happened, but it helps your brain process the memory in a new way — reducing its power over your present moment and your future.
Experienced counsellors dedicated to your healing.
Gurpreet
Registered Clinical Counsellor
Gurpreet is a Registered Clinical Counsellor (RCC #22668) with a passion for helping people heal from relationship wounds, trauma, and life's hardest moments. She specializes in EMDR therapy, anxious attachment, codependency, and emotional abuse recovery. Her approach is warm, evidence-based, and deeply compassionate. Gurpreet believes that healing is not linear, it is a process that can take time and patience — and she's honored to walk alongside you on your journey toward wholeness, self-compassion, and genuine connection.
Duncan White
Canadian Certified Counsellor
Duncan is a Canadian Certified Counsellor and Certified School Counsellor who believes everyone deserves the opportunity to live their good life. His core therapeutic focus is Acceptance and Commitment Therapy, combined with a lens of Mindful Self-Compassion. With over 10 years of experience in schools, Duncan brings strength-based, solution-focused approaches to his work. He's open to supporting adults and young people from all backgrounds, specializing in neurodivergence, anxiety, stress management, relationships, and developing psychological flexibility to live a mindful, values-based life.
Helen Liu
Pre Registered Counsellor
Helen holds an MA in Counselling Psychology from Simon Fraser University and completed her practicum at SFU's Health & Counselling Centre. She's passionate about supporting young people and adults, with a particular focus on racialized individuals and immigrants. Her clinical practice is deeply relational, grounded in anti-oppressive practice and integrated mind-body-emotion approaches. Helen draws on emotion-focused therapy, somatic therapies, inner child work, and narrative therapy. Her research explored cultural foods as a path to eating disorder recovery for ethnic minority immigrants, informing her commitment to culturally responsive, holistic healing.
You don't have to keep managing this alone.
The hardest part is often just reaching out. If you're ready — or even just curious — I'd love to hear from you. The first consultation is free, brief, and completely no-pressure.
Phone
(236) 512-2828Hours
Monday–Saturday, 8am–9pm
Book a Free Consultation
15 minutes · No obligation · Confidential